If yours isn't on the list, ask anyway. We'll tell you straight if we're not the right place.
Pulled hamstrings, rolled ankles, a knee that swells after every run. We find out why it keeps happening, then build your training back up in stages, so you know when it's safe to play again.
Low back pain, a stiff neck, sciatica running down one leg. Most back pain settles with the right movement and some patience. We use hands-on treatment to ease it and exercises to stop it coming back.
Long days at a desk end up in your neck, shoulders and hips. We look at how you sit, stand and move, then give you a short routine that fits around work.
An hour, one to one, in a private room. Wear something you can move in, like shorts or leggings.
Book your first visit0 to 15min
What hurts, when it started, what makes it better or worse, and what you want to get back to doing.
15 to 30min
Movement tests, strength checks and a hands-on assessment of the area that's bothering you.
30 to 50min
Treatment starts on the first day. Usually that's hands-on work plus your first two or three exercises.
50 to 60min
You leave knowing what's wrong, roughly how long it should take, and what to do at home. We email you the exercises as well.
There are three of us, and each tends to see a different kind of problem. You'll usually stay with the same person from your first visit to your last.
Hannah
Works mostly with runners and people coming back from knee and ankle injuries.
Tom
Sees a lot of back and neck pain, often in people who lift or spend the day on their feet.
Priya
Looks after posture and desk-related pain, and runs most of the evening sessions.
You pay at the end of each session, by card or contactless. You don't need a GP referral, and there's no package to sign up to.
Cancel at least 24 hours ahead and there's no charge.
Anything else, put it in the message on the booking form and we'll answer when we reply.
No. You can book with us directly.
Something loose you can move in. Shorts are best for knee and hip problems, and a vest top helps with neck and shoulders. You'll be in a private room.
It depends on the problem and how long you've had it. At the end of your first visit we'll give you an honest estimate, and we won't book you in for sessions you don't need.
Many private health insurers cover physio. Check your policy before you book, and ask whether you need a pre-authorisation code. We give you an itemised receipt after every session.
Let us know at least 24 hours before and there's no charge. If it's later than that, we charge half the session fee.
Yes. We're open until 8pm, Monday to Saturday, and evening slots tend to go first, so book a few days ahead if you can.
Tell us when suits you. We reply within one working day to confirm a time.